Strength day.
06/28/2016
06/27/2016
6/25/2016
06/24/2016
06/23/2016
Active Recovery:
With HR between 140-150 BPM
Row 5k
or...
Go swimming for 20-30 minutes, or longer, at an easy pace, focusing on stroke and breath technique.
The average person goes on 126 diets in their lifetime! If diets worked, you’d only need to go on one. They don’t work.
“Money is numbers and numbers never end. If it takes money to be happy, your search for happiness will never end.” -Robert Nesta Marley
