Warm-up:
10 BS w/ BB
5 Glute bridges
5 BS @ 50%
5 Unilateral glute bridge each leg
3 BS 60%
5 Unilateral glute bridge each leg
3 BS 70%
Strength:
1) BS: 80x3x8
WL:
2) CJ: Max for day
3) For reps
7 rounds:
20 sec ME Thrusters
40 sec rest
20 sec ME Pull-ups
40 sec rest
Competition:
AM: #1, Push-press: 5X5 AHAP
PM: #2, #3
Side planks: 3X5 breaths each side
