Michael Espinosa November 1, 2016 Workouts 11/02/2016 Michael Espinosa November 1, 2016 Workouts It's gonna be a great day.
Michael Espinosa October 12, 2016 Workouts 10/13/2016 Michael Espinosa October 12, 2016 Workouts Sorry, I can't resist...
Michael Espinosa October 10, 2016 Workouts 10/11/2016 Michael Espinosa October 10, 2016 Workouts Sorry. I'm getting carried away with the gifs and memes...
Michael Espinosa October 9, 2016 Workouts 10/10/2016 Michael Espinosa October 9, 2016 Workouts It's going to be a heavy day today. Do your best.
Michael Espinosa October 7, 2016 Workouts 10/08/2016 Michael Espinosa October 7, 2016 Workouts Take it easy on the handstand push-ups/press today.
Michael Espinosa September 25, 2016 Workouts 09/26/2016 Michael Espinosa September 25, 2016 Workouts Low volume, but heavy. And, some intervals.
Michael Espinosa September 18, 2016 Workouts 09/19/2016 Michael Espinosa September 18, 2016 Workouts The hard work for squats is done. Now, it's time to put that work to the test.
Michael Espinosa September 11, 2016 Workouts 09/12/2016 Michael Espinosa September 11, 2016 Workouts This week is the hardest in terms of the intersection between intensity and volume. Enjoy!
Michael Espinosa August 3, 2016 Workouts 08/04/2016 Michael Espinosa August 3, 2016 Workouts Light back squats and some capacity work.
Michael Espinosa July 31, 2016 Workouts 08/01/2016 Michael Espinosa July 31, 2016 Workouts First day after the transition....
