Active Recovery:
With HR between 140-150 BPM
Row 5k
or...
Go swimming for 20-30 minutes, or longer, at an easy pace, focusing on stroke and breath technique.
Active Recovery:
With HR between 140-150 BPM
Row 5k
or...
Go swimming for 20-30 minutes, or longer, at an easy pace, focusing on stroke and breath technique.
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