Warm-up:
3 rounds with a BB for speed:
1 Hang-Snatch pull + 1 Muscle-snatch + 3 drop Snatches (light and fast)
WL:
1) 2-position Snatch : 60x1x2 sets
2) 2-position Clean + 2 Jerk: 60x1x2
Conditioning:
3) For reps or calories:
5 minutes ME Muscle-ups
Rest 2 minutes
5 minutes ME AD
Rest 2 minutes
5 minutes ME KB Snatch
