Warm-up:
10 FS w/ BB
5x Bent-leg Table-top
5 FS@50%
5x Straight leg table-top
5 FS@60%
5x Shoulder bridges
3 FS@70%
Strength:
1) Front Squat: 85x3x5
WL:
2) Snatch: Max for day
Conditioning:
3) For time:
50 Burpees
20 FS@40-50% of 1
50 Burpees
Competition:
AM: #1, Strict Press: 5X3 AHAP, 3X1:00 Plank
PM: #2, #3
