Warm-up:
2-position Snatch practice with empty BB, then working up to 70% in 10 minutes.
WL:
1) 2-position Snatch: 73x1x4 (hang, low-hang (plates 2 inches from floor))
2) 2-position Clean: 73x1x4 (same as Snatch)
3) Push-Jerk + Jerk: 4x1 heaviest possible (four sets after warm-ups, above 70%)
Conditioning:
4) With a partner, 40" time cap.
Run 1 mile together
400m Burden Carry
50 Kipping HSPU
100 KBS
50 Strict Pull-ups
400m Burden carry
Run 1 mile together
