Light snatches, front squats and a partner workout!
06/16/2016
Active recovery:
Run, row, bike, or swim 20-60 minutes at a conversational pace. Also a good day to, play another sport or spend an hour stretching (after workout or warm-up)
The average person goes on 126 diets in their lifetime! If diets worked, you’d only need to go on one. They don’t work.
“Money is numbers and numbers never end. If it takes money to be happy, your search for happiness will never end.” -Robert Nesta Marley
