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This is the Key to Happiness - Know Why: How Sub-optimization Might Ruin Your Life
Everyone is Religious. Here’s Why.
Everyone is Religious. Here’s Why.

Humans cannot escape the need for these two basic things. And these things are reflected in everything we do.

Your Fear of Fatness is Stunting Your Muscle Growth (and Fat loss) Goals
Your Fear of Fatness is Stunting Your Muscle Growth (and Fat loss) Goals

Use This Easy Trick to Finally Build Muscle.

Do This To Lose Weight Without Counting Calories
Do This To Lose Weight Without Counting Calories

The average person goes on 126 diets in their lifetime! If diets worked, you’d only need to go on one. They don’t work.

What Eyes Cannot See, What Ears Cannot Hear
What Eyes Cannot See, What Ears Cannot Hear

I am Charon at the gates…

Fitness is for the Forlorn
Fitness is for the Forlorn

None of us wants to be fit — we want to fit in.

Documentary: A Fiction (Un) Like Any Other
Documentary: A Fiction (Un) Like Any Other

Are documentaries… true?

Ode to Heat.
Ode to Heat.

Summer is here.

Program Overview: Experiments with Triphasic Training
Program Overview: Experiments with Triphasic Training

Strength and Conditioning general program overview.

Learn the One Way to Learn Ten-thousand Ways: What does ISIS and IBS have in common?
Learn the One Way to Learn Ten-thousand Ways: What does ISIS and IBS have in common?

The prerequisite to all things beautiful in life is safety.