Michael Espinosa July 10, 2017 Workouts 07/11/2017 Michael Espinosa July 10, 2017 Workouts You'll probably be sore tomorrow...
Michael Espinosa June 25, 2017 Workouts 06/26/2017 Michael Espinosa June 25, 2017 Workouts Snatch and CJ all week!
Michael Espinosa June 21, 2017 Workouts 06/23/2017 Michael Espinosa June 21, 2017 Workouts !RM Power Clean
Michael Espinosa June 13, 2017 Workouts 06/14/2017 Michael Espinosa June 13, 2017 Workouts 1RM Power Snatch
Michael Espinosa June 12, 2017 Workouts 06/13/2017 Michael Espinosa June 12, 2017 Workouts 2RM BS test
Michael Espinosa June 5, 2017 Workouts 06/06/2017 Michael Espinosa June 5, 2017 Workouts Burpee and AD intervals.
Michael Espinosa June 1, 2017 Workouts 06/02/2017 Michael Espinosa June 1, 2017 Workouts Heavy day of pressing and squatting.