Warm-up:
1 round:
10 Split press
10 On-toe-split Jerks
WL:
1) Work to 80% of 1RM Jerk
Strength:
2A) BS: 4x5@70%
2B) 3x10 Kipping HSPU
Conditioning:
3) 3 rounds for reps:
2” ME WBS
Rest 2”
Go for large, UB sets
06/05/2017
Warm-up:
1 round:
10 Split press
10 On-toe-split Jerks
WL:
1) Work to 80% of 1RM Jerk
Strength:
2A) BS: 4x5@70%
2B) 3x10 Kipping HSPU
Conditioning:
3) 3 rounds for reps:
2” ME WBS
Rest 2”
Go for large, UB sets
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