Warm-up:
1 round:
10 Hang Power Snatch
10 Heaving Snatch Balance
WL:
1) Work up to 80% of your 1RM Power Snatch
Strength:
2A) Clean pull 5x3, at 80%
2B) 3x8 strict pull-ups
Conditioning:
3) 7 rounds, each for time:
15 Burpees
15 calorie AD
rest as needed