06/13/2017

Warm-up:

1 round:

10 Split press

10 On-toe-split Jerks

WL:

1) Find a 1RM Jerk

Strength:

2) BS: Find a 2RM, in 4-5 sets

Conditioning:

3) For time:

40 WBS (20/14)

30 TTB

50 Pistols, alternating legs OR Air Squats

30 TTB

40 WBS