Warm-up:
1 round:
10 Hang Power Snatch
10 Heaving Snatch Balance
WL:
1) 15 minutes to find a 1RM Power Snatch
Strength:
2A) Clean Pull 5x3@100%+
2B) Strict Pull-ups 3x10
Conditioning:
3) 4 rounds for quality:
1:00 Hollow hold
Rest as needed
Extra work:
Strength/skill:
5 rounds, each for load and time:
Farmer’s Carry 50’/50’ (50’ shuttle for 100’ total)
5 BMU