06/26/2017

Warm-up:

5 Power Snatch from power

5 OHS

10 Duck walk steps (5f/5b)

WL:

1) Snatch up to 90%

2) CJ up to 90%

Strength:

3) FS up to 90%

Conditioning:

4) 5 rounds for reps:

30 sec ME burpees

30 sec rest

30 sec ME AD

30 sec rest