Warm-up:
10 Leg swings forward back, each leg
10 leg swings side to side, each leg
Pose running drills
Tabata pose run
Strength:
2) Take 30 minutes to find a 1RM BS
Conditioning:
4) For time:
3 rounds:
30 Burpees
100 Double-unders
Warm-up:
10 Leg swings forward back, each leg
10 leg swings side to side, each leg
Pose running drills
Tabata pose run
Strength:
2) Take 30 minutes to find a 1RM BS
Conditioning:
4) For time:
3 rounds:
30 Burpees
100 Double-unders
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