Tuesdays are our aerobic Capacity day. Think long and slow; 30 minutes of work with your heart rate averaging 150 beats per minute. Oh, yeah, and some light snatches for speed.
The average person goes on 126 diets in their lifetime! If diets worked, you’d only need to go on one. They don’t work.
“Money is numbers and numbers never end. If it takes money to be happy, your search for happiness will never end.” -Robert Nesta Marley
