Michael Espinosa
Do This To Lose Weight Without Counting Calories

The average person goes on 126 diets in their lifetime! If diets worked, you’d only need to go on one. They don’t work.

Do This To Lose Weight Without Counting Calories
Michael Espinosa
What Eyes Cannot See, What Ears Cannot Hear

I am Charon at the gates…

What Eyes Cannot See, What Ears Cannot Hear
Michael Espinosa
Why I Named My Gym "The Ark."

Why I named The Ark, The Ark… It may not be what you think…

Why I Named My Gym "The Ark."
Michael Espinosa
What is Richness? How I Made Poverty My ...

“Money is numbers and numbers never end. If it takes money to be happy, your search for happiness will never end.” -Robert Nesta Marley

What is Richness? How I Made Poverty My Superpower.
Articles
Michael Espinosa
The Problem of Exercise as Pain and Suffering

Listen, play all of the emo, heavy-metal you want. Loathe in your existence as a peasant in a million-dollar gym, but please, please, stop saying an exercise was painful, or worse yet, that doing a bunch of thrusters and toe-to-bars was "spicy."

The Problem of Exercise as Pain and Suffering

Gyms

05/22/2016

05/22/2016

Let's see how many people we can ram into one class again today! It's always so much fun on Saturdays, and this workout promises to deliver delight. Half an hour of weightlifting practice, and another half hour of TGUs, farmer's carry and some chest-to-bar pull-up action.

05/17/2016

05/17/2016

Workout of the day for May 17th, 2016. Week 1 of our hypertrophy template starts today. This will be 9-10 weeks of increasing intensity with a focus on functional weight gain and mass building. Volume will be relatively low, but intensity will creep higher and higher as the weeks progress. I hope you like 3X10s. 

The Problem of Exercise as Pain and Suffering

The Problem of Exercise as Pain and Suffering

Listen, play all of the emo, heavy-metal you want. Loathe in your existence as a peasant in a million-dollar gym, but please, please, stop saying an exercise was painful, or worse yet, that doing a bunch of thrusters and toe-to-bars was "spicy."