03/05/2016

1) 5X3 Hang Snatch (No misses)

2) 3RM Pause FS + 1 Jerk

3) 30” AMRAP:

With HR@140-150 BPM

1:00 ME V-ups

1:00 ME WBS

2:00 AD

2:00 KBS

1:00 rest