1) Pause Speed BS (2 sec pause at bottom, no bounce, stand up as fast as possible): 10X2@65%, rest exactly 30 sec.
2) “15.2”
3 minute cap:
2 rounds:
10 OHS (95/65)
10 C2BPU
3 minutes cap:
2 rounds:
12 OHS (95/65)
12 C2BPU
3 minute cap:
2 rounds:
14 OHS (95/65)
14 C2BPU
Capacity:
3 rounds at 140-150bpm
50 Calorie row
30 HR push-ups
100’ HS walk
40 V-ups