1) Hang Clean 5X3
2) Bench Press 5RM AHAP, or 3RM Pause FS + 1 Jerk
3) 30” AMRAP:
With HR@140-150 BPM
1:00 V-ups
1:00 HS hold
2:00 AD
2:00 Burpees
1:00 rest
03/12/2016
1) Hang Clean 5X3
2) Bench Press 5RM AHAP, or 3RM Pause FS + 1 Jerk
3) 30” AMRAP:
With HR@140-150 BPM
1:00 V-ups
1:00 HS hold
2:00 AD
2:00 Burpees
1:00 rest
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