***No morning classes in observance of the July 4th holiday. Evening classes as scheduled.***
Warm-up:
10 BS w/ BB
5 Glute bridges
5 BS @ 50%
5 Unilateral glute bridge each leg
3 BS 60%
5 Unilateral glute bridge each leg
3 BS 70%
Strength:
1) BS: 85x3x8
WL:
2) CJ: Max for day
Conditioning:
3) For time:
15-12-9
Thrusters (115/95)
Chest-to-bar pull-ups
Competition:
AM: #1, Push-press: 5X5 AHAP
PM: #2, #3, Side planks: 3X5 breaths each side
