Warm-up:
Intro to BB Cycling
BB cycling:
1) E2M for 8 minutes:
5 Power Snatches, starting at 40-50% of 1RM Snatch
rest 2 minutes exactly, then 1 ME set at 60%
2) E2M for 8 minutes:
5 Power CJ, starting at 40-50% of 1RM CJ
rest 2 minutes, then 1 ME set at 60%
Gymnastics:
EMOM for 10 minutes:
3 muscle-ups
or
Alternating EMOM for 10:
10 Pull-ups
10 Dips
Postural Restoration:
A) 4 point stance (Cat pose with breath) X5, optional 3 point, 3 each side
B) 90/90 SASL (reach optional, 3 on each side) with balloon
C) Banded Deadbug 5X each leg
D) Box Squats with breath
