16.1
01/20/2018
Warm-up:
10x 90/90 breaths
10x World’s Greatest Stretch (5 each side)
20x Leg swings each leg
Weightlifting:
Find a 1RM CLEAN in 12 minutes.
Conditioning:
12” AMRAP
150 WBS
90 Dubs
30 Muscle-ups
The average person goes on 126 diets in their lifetime! If diets worked, you’d only need to go on one. They don’t work.
“Money is numbers and numbers never end. If it takes money to be happy, your search for happiness will never end.” -Robert Nesta Marley
Warm-up:
10x 90/90 breaths
10x World’s Greatest Stretch (5 each side)
20x Leg swings each leg
Weightlifting:
Find a 1RM CLEAN in 12 minutes.
Conditioning:
12” AMRAP
150 WBS
90 Dubs
30 Muscle-ups
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