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The Ark School of Fitness

3 Easy Steps
Writings
About Us
Our Team
Our Schedule
Buy A Membership
May 30, 2025
Michael Espinosa
To Choose Suffering

We do not avoid discomfort. We meet it with calloused hands and sweating brow, knowing that, to run from it is to run to it.

To Choose Suffering
May 22, 2025
Michael Espinosa
The 5 Best Gyms in Gainesville (And Why You’ll ...
The 5 Best Gyms in Gainesville (And Why You’ll Probably Join the Last One)
May 9, 2025
Michael Espinosa
Use This One Secret to Gain Muscle — Fast
Use This One Secret to Gain Muscle — Fast
May 9, 2025
Michael Espinosa
When Thinking About Weight Gets in the Way, ...
When Thinking About Weight Gets in the Way, Will Power is not the Problem
October 5, 2020
Michael Espinosa
Do This To Lose Weight Without Counting Calories

The average person goes on 126 diets in their lifetime! If diets worked, you’d only need to go on one. They don’t work.

Do This To Lose Weight Without Counting Calories
Michael Espinosa
January 5, 2018

01/06/2018

Michael Espinosa
January 5, 2018
01/06/2018

17.1

Michael Espinosa
January 4, 2018

01/05/2017

Michael Espinosa
January 4, 2018
01/05/2017

The Ark Farm?

Michael Espinosa
January 2, 2018

01/03/2018

Michael Espinosa
January 2, 2018
01/03/2018

Snow day!

Michael Espinosa
January 1, 2018

01/02/2018

Michael Espinosa
January 1, 2018
01/02/2018

NEW TRAINING MAXES FOR THE NEXT 4 WEEKS!!!

Michael Espinosa
December 25, 2017

The Week's Work

Michael Espinosa
December 25, 2017

Click here for this week's work. Open gym from 3-7 this week. Otherwise, just do the conditioning. There are a bunch to choose from.

Michael Espinosa
December 22, 2017

12/23/2017

Michael Espinosa
December 22, 2017
12/23/2017

1RM Hang Clean

Michael Espinosa
December 21, 2017

12/22/2017

Michael Espinosa
December 21, 2017
12/22/2017

1RM Hang Power Snatch

Michael Espinosa
December 19, 2017

12/20/2017

Michael Espinosa
December 19, 2017
12/20/2017

More rope-climbing skills and a fun double-header

Michael Espinosa
December 18, 2017

12/19/2017

Michael Espinosa
December 18, 2017
12/19/2017

95x1+

Michael Espinosa
December 17, 2017

12/18/2107

Michael Espinosa
December 17, 2017
12/18/2107

Another fun interval workout

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