Warm-up:
10x hinges with PVC pipe
10x Push-up + Downdog
10x Air-squat
10x Jumping air-squat
Weightlifting:
Find a 3RM Power Snatch in 12 minutes.
***
Find a 3RM CLEAN in 12 minutes.
Strength:
2A) Deadlift: 60x5, 70x3, 80x3, 90x3+
2B) Bench-press: 60x5, 70x3, 80x3, 90x3+
Time permitting:
Conditioning:
12” AMRAP:
10 Kipping HSPU
30 Dubs