Warm-up:
10x90/90 breaths
20x leg swings each leg
10x Scorpions (5 each side)
10x Push-up + Downward dog
10x SLDL with quad stretch
Warm-up to 80% of 1RM Snatch
Weightlifting:
EMOM for 10 minutes:
Snatch 80x1x5 sets, 85x1, 90x1x4 sets
Conditioning:
5 rounds for reps:
40 sec BMU or C2BPU
20 sec rest
40 sec ME DB Thrusters
20 sec rest
40 sec ME TTB
20 sec rest
40 sec ME WBS
20 sec rest