Warm-up:
10x hinges with PVC pipe
10x Push-up + Downdog
10x Air-squat
10x Jumping air-squat
Weightlifting:
Starting with an empty barbell, find a 1RM Power Snatch in 12 minutes.
Strength:
2A) Deadlift: 65x5, 75x5, 85x3, 95x1+
2B) Bench-press: 65x5, 75x5, 85x3, 95x1+
Time permitting:
Conditioning:
12” AMRAP:
5 Kipping HSPU
30 Dubs