Strength day. The deadlifts and bench should be pretty heavy. Next week we deload, so hold on tight, and do what you can at the prescribed percentages.
06/06/2016
04/27/2015
The Gainesville Winter Classic Recap and Meet Video
Benefits of Weightlifting
Ark Barbell: W2D11
1) Hang Snatch: 60X3, (70X3)2, (80X3)2 2) Hang Clean: 60X4, (70X3)2, (80X3)2
3) Clean Pull (no elbow bend): (85X4)4
4) FS: 60X4, (70X4)2, (80X3)3
5) Push-press: 60X4, (65X4)2, (70X4)2
150111: First Minute of a New Day
BBG: 1) Find a 1RM of the complex:
3 Hang Snatch + 2 OHS
Strength:
2A) Press 65X5, 75X5, 85XME, R60
2B) 3XME Pull-up, R60
Conditioning:
3) Complete as many rounds and reps as possible in 10 minutes of: 30 Double-unders 15 Power snatches (75lbs /55lbs)
Competition team:
4A) 3X10 Muscle-up transition practice with dip
4B) 3XME HS Walk
Ark Barbell:
1) Snatch: 60X2, 70X2X3, 75X2X2
2) CJ: 60X2+2, 70X2+2X3, 75X2+2X2
3) Snatch Pull (No elbow bend): 80X3X4
4) Clean Deadlift: 80X4X4
5) Back Squat: 60X3, 70X3X3, 75X3X2
6) Push-press: 60X3X2, 65X3X2, 70X2X2
7) Good Morning: 4X7 AHAP
