Active recovery:
Run, row, bike, or swim 20-60 minutes at a conversational pace. Also a good day to, play another sport or spend an hour stretching (after workout or warm-up)
06/09/2016
Active recovery:
Run, row, bike, or swim 20-60 minutes at a conversational pace. Also a good day to, play another sport or spend an hour stretching (after workout or warm-up)
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