Warm-up:
A) 3x3 Face-pulls
B) 3x3 Turkish get-up + OHS (very light weight)
C) Set 1: 5x Snatch pull, Set 2: 5x Snatch high-pull, Set 3: 5x Hang Power Snatch
WL:
1) Power Snatch 60x1x3
Aerobic capacity:
3) 30” AMRAP with HR at or below 150 BPM:
100’ One-arm bottoms-up walking KB press 50’ each arm.
15x ring rows
Handstand walk or bear crawl 50’
15x strict toe-to-bar
