Snatches, front squats, and a quick 10 minute workout... No big deal...
05/04/2016
04/18/2016
02/13/16
Who's ready for today's workout?!
Ark Barbell: W2 D1
1) Snatch: 60X4, 70X4, (80X3)32) Clean + Jerk: 60X4+1, 70X4+1, (80X3+1)3 3) Jerk: 70X3, (80X3)3 4) Snatch High-pull: (85X3)2, (90X3)2 5) BS: 60X4, 70X4, (80X3)3 6) Romanian Deadlift: (85X4)4 (based off 1RM Clean) 7) Push-press: 60X4, 65X4, (70X4)2
150117: Ark Barbell
1) Snatch: 60X2, 70X2, (80X2)32) CJ: 60X2, 70X2, (80X2)3 3) Snatch pull (no elbow): (90X3)4 4) BS: 60X3, 70X3, (80X3)3 5) BN Jerk: (80X3)4