Warm-up:
10 Air Squats
5 On-to-split Jerks
10 BS w/ BB
5 On-to-split Jerks
5 BS@50%
5 On-to-split Jerks
3 BS@65%
Strength:
1) BS: 77x3x10
WL:
2) CJ: Max for day
Conditioning:
3) 5 rounds for time:
10 OHS (95/65)
10 Pull-ups
Competition:
AM: #1, Push-press: 5X5 AHAP, heavier than last week, Good Mornings: 3x10, light
PM: #2, #3
