BBG: 1) Find a 1RM of the complex:

3 Hang Snatch + 2 OHS

Strength:

2A) Press 65X5, 75X5, 85XME, R60

2B) 3XME Pull-up, R60

Conditioning:

3) Complete as many rounds and reps as possible in 10 minutes of: 30 Double-unders 15 Power snatches (75lbs /55lbs)

Competition team:

4A) 3X10 Muscle-up transition practice with dip

4B) 3XME HS Walk

Ark Barbell:

1) Snatch: 60X2, 70X2X3, 75X2X2

2) CJ: 60X2+2, 70X2+2X3, 75X2+2X2

3) Snatch Pull (No elbow bend): 80X3X4

4) Clean Deadlift: 80X4X4

5) Back Squat: 60X3, 70X3X3, 75X3X2

6) Push-press: 60X3X2, 65X3X2, 70X2X2

7) Good Morning: 4X7 AHAP