1) 12 minutes to complete: 5X1 OTC: 1 Power Snatch + 3 OHS + 1 Full Snatch
2) 12 minutes to complete: 5X1 OTC: 1 Power Clean + 1 Power Jerk + 1 Clean + 1 Jerk
Work to a heavy weight on 1 and 2, but no misses
3) 15” AMRAP:
Turkish Get-ups
Every 3 minutes, starting at 3:00, complete a ME set of STRICT pull-ups