3 Easy Steps
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The Ark School of Fitness

3 Easy Steps
About Us
Our Team
Our Schedule
Buy A Membership
03/07/2016
March 7, 2016
Workouts
Dyanet Puentes
03/07/2016
Dyanet Puentes
March 7, 2016
Workouts

03/07/2016

Dyanet Puentes
March 7, 2016
Workouts

1) Snatch 85X1X10, rest 45 sec

2) BS: 5@50%, 3@60%, 3@70%, 2@80%, 1@90%, 1@95, 1@100

3) For reps:

Tabata AD

Tabata Burpees

Tabata Dubs

Tabata WBS

 

Tagged: Gainesville, Gyms, crossfit, Olympic Weightlifting, Weightlifting, Snatch, back squats, air dyne, Burpees, double unders, wallball shots

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The Ark School of Fitness, 22 Northeast 11th st, Gainesville, FL 32601, United States

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