1) 5X3 Hang Power Snatch
2) 5X3 Hang Power Clean + 1PJ
3) With a running clock:
2 rounds:
10 Power Snatches (75/55)
30 Dubs
rest 1:00
3 rounds:
10 Power Snatches (75/55)
30 Dubs
rest 2:00
4 Rounds:
10 Power Snatch
30 Dubs
Capacity:
30:00 AMRAP with HR @ 140 BPM of:
15 Cals AD
15 Strict TTB
200’ Dual KB Front Rack Carry 16kg
15 Ring Rows (feet even with rings if possible)