1) Snatch 3X1@80, 3X1@85, 3X1@90, rest 60 sec
2) BS: 5@50%, 3@60%, 3@70%, 2@80%, 1@90%, 1@95%, 1@100%, 1@103%
3) 4 rounds of:
:30 sec ME Thrusters (95/65)
:30 sec rest
:30 sec ME Dubs
:30 sec rest
03/21/2016
1) Snatch 3X1@80, 3X1@85, 3X1@90, rest 60 sec
2) BS: 5@50%, 3@60%, 3@70%, 2@80%, 1@90%, 1@95%, 1@100%, 1@103%
3) 4 rounds of:
:30 sec ME Thrusters (95/65)
:30 sec rest
:30 sec ME Dubs
:30 sec rest
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