1) CJ 3X1@80, 3X1@85, 3X1@90, rest 60 sec
2A) 4XME Strict HSPU, or Press 5RM
2B) 4X5 Box Jumps
3) 3 rounds for time:
5 Muscle-ups
20 Pistols
or
3 rounds of:
10 Chest-to-bar Pull-ups
10 Dips
30 Air squats
03/22/2016
1) CJ 3X1@80, 3X1@85, 3X1@90, rest 60 sec
2A) 4XME Strict HSPU, or Press 5RM
2B) 4X5 Box Jumps
3) 3 rounds for time:
5 Muscle-ups
20 Pistols
or
3 rounds of:
10 Chest-to-bar Pull-ups
10 Dips
30 Air squats
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