1) Snatch 7X1@90 rest 60 sec
2) BS: 5@50%, 3@60%, 3@70%, 2@80%, 1@90%, 1@95%, 1@90%
3) 3 rounds:
25 KBS
30 WBS
25 Box Jumps
Rest 1:00
03/14/2016
1) Snatch 7X1@90 rest 60 sec
2) BS: 5@50%, 3@60%, 3@70%, 2@80%, 1@90%, 1@95%, 1@90%
3) 3 rounds:
25 KBS
30 WBS
25 Box Jumps
Rest 1:00
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