1) CJ 7X1@90%, rest 75 sec
2A) 5X5 Strict HSPU + 10 Kipping (or ME Strict + ME kipping)
2B) 1:00 ME pistol squats
3) 21-15-9
Thrusters
Burpees
03/15/2016
1) CJ 7X1@90%, rest 75 sec
2A) 5X5 Strict HSPU + 10 Kipping (or ME Strict + ME kipping)
2B) 1:00 ME pistol squats
3) 21-15-9
Thrusters
Burpees
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