Warm-up:
A) 25’ Bear Crawl forward
B) 25’ Crab Walk Forward
C) 25’ Bear Crawl Backwards
D) 25’ Crab walk backwards
E) 25’ 3-legged dog right leg
F) 25’ 3-legged dog left leg
G) 25’ 2-legged dog right leg
Gymnastics:
1) 3X1:00 Hands and Feet Hollow Hold, rest 1:00
Strength:
2A) Clean and Press 5X5 AHAP
2B) 5X5 Weighted Chin-up
Postural Restoration:
A) 90/90 SASL (reach optional, 3 respirations on each side)
B) Deadbug on wall 7X each leg
C) Box Squats with breath
