Warm-up:
10" AMRAP for quality (limit 5 rounds):
5 Band Pass-throughs
5 Band tears
5 Pull-ups
5 Push-ups
5 Beat Swings
5 Air squats
3 Hip-to-bar
Strength:
1) Back Squat:
1X10@80% of last week
rest 3 minutes, then…
1X20@80% of last week
2A) 4XME Kipping ring dips
2B) 4X8 Good mornings, light
Postural Restoration:
A) 90/90 SASL (reach optional, 3 on each side)
B) Lateral plank with respirationX5 breaths each side
C) 20x alternating superman (R+L=2)
