Warm-up:
25’ Bear Crawl forward
25’ Crab Walk Forward
25’ Bear Crawl Backwards
25’ Crab walk backwards
25’ 3-legged dog right leg
25’ 3-legged dog left leg
25’ 2-legged dog right leg
5 minutes HS walk Practice
Aerobic Capacity:
40” AMRAP w/ HR @145-155 BPM:
Overhead Carry 50m (heavy)
3 rounds of “Mary”:
5 Strict HSPU (use deficit if possible)
10 Pistols (5 each leg)
15 Chin-ups (supinated grip pull-up)
or
3 rounds of “Cindy”
5 Chin-ups (supinated grip pull-up)
10 Push-ups
15 Squats
