1) 3 Hang Power Snatch EMOM for 7 minutes@80% of best from last week
2) 3 Hang Power Clean + 1 Power Jerk, @80% of best from last week, EMOM for 7 minutes
3) For time:
30 C2B Pull-ups
60 Thrusters
30 Chest-to-bar pull-ups
01/15/16
1) 3 Hang Power Snatch EMOM for 7 minutes@80% of best from last week
2) 3 Hang Power Clean + 1 Power Jerk, @80% of best from last week, EMOM for 7 minutes
3) For time:
30 C2B Pull-ups
60 Thrusters
30 Chest-to-bar pull-ups
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