01/13/16

1) 5X1 3 position Snatch @ 80% of best from last week

2) BS: 5@50%, 5@60%, 3X5@65%

3) 3 rounds: 10 CJ (135/95), 15 Toe-to-bar

4) Capacity:

HR ≤ 150 BPM

4 rounds:

6” AMRAP:

50’ HS Walk

20 Calorie Row

30 KBS@(55/35)

rest 2 minutes