1) 5X1 3 Position Clean + 1 Jerk @80% best from last two weeks
2) FS 5X3 Pause@80% of last week
3) 7 rounds, each for time:
12 Toes-to-bar
12 Burpee Box Jumps
rest 1:1
4) Capacity:
Keep HR under 165. Rest 1 hr after conditioning before starting this piece. Maybe even eat something.
30” AMRAP:
50 Wall Balls 20/14#
40 Calorie Row
30 TTB
20 Burpee Box Jumps 24/20"
10 Muscle-Ups