BBG: 1) EMOM for 8 minutes:
2 Snatch @ 70%
2) EMOM for 7 minutes:
2 CJ@65%
Strength:
3) Find a FS 5RM
Conditioning:
4) 20" AMRAP:
5 Power Cleans 10 Toes-to-bar 15 WBS
BBG: 1) EMOM for 8 minutes:
2 Snatch @ 70%
2) EMOM for 7 minutes:
2 CJ@65%
Strength:
3) Find a FS 5RM
Conditioning:
4) 20" AMRAP:
5 Power Cleans 10 Toes-to-bar 15 WBS
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