No 7:15-8:15AM class today. However, Griff will be opening up at 6:15AM if any of you want to get in on some Open Gym earlier. All afternoon classes as scheduled. BBG:

Find a 1RM of the Complex:

5 Hang Snatches (Unbroken. You may use straps)

Strength:

2A) Press: 75X5, 85X3, 90XME, R60 2B) 3XME Pull-ups, R60

Conditioning:

3) 7" AMRAP:

Burpees

Competition:

4A) 3X40 second L-sit (Accumulate the time if you cannot hold the L-sit unbroken), R90 4B) 3X10 Strict banded muscle-up, with dip, R90