Michael Espinosa
Do This To Lose Weight Without Counting Calories

The average person goes on 126 diets in their lifetime! If diets worked, you’d only need to go on one. They don’t work.

Do This To Lose Weight Without Counting Calories
Michael Espinosa
What Eyes Cannot See, What Ears Cannot Hear

I am Charon at the gates…

What Eyes Cannot See, What Ears Cannot Hear
Michael Espinosa
Why I Named My Gym "The Ark."

Why I named The Ark, The Ark… It may not be what you think…

Why I Named My Gym "The Ark."
Michael Espinosa
What is Richness? How I Made Poverty My ...

“Money is numbers and numbers never end. If it takes money to be happy, your search for happiness will never end.” -Robert Nesta Marley

What is Richness? How I Made Poverty My Superpower.
Articles
Michael Espinosa
The Problem of Exercise as Pain and Suffering

Listen, play all of the emo, heavy-metal you want. Loathe in your existence as a peasant in a million-dollar gym, but please, please, stop saying an exercise was painful, or worse yet, that doing a bunch of thrusters and toe-to-bars was "spicy."

The Problem of Exercise as Pain and Suffering

07/01/2017

No Class Today, July 1st, 2017

At Home Workout:

Warm-up:

20 leg swings each leg, forwards and back

20 leg swings each leg back and forth

Pose run practice for 1:00

1 round of Strict Cindy (5 strict pull-ups or ring rows, 10 push-ups, 15 air-squats)

Conditioning:

3) 30” AMRAP HR below 150 BPM:

Run 400m

3 rounds of Strict Cindy